Therapy for Families,
Couples, & Individuals
At Haus of Clarity, all of our providers provide specialized treatment for PTSD and also have additional areas of expertise.
Psychotherapy is a form of treatment that involves talking with a trained mental health professional to help improve one's mental and emotional well-being. It is often used to treat mental illnesses such as depression, anxiety, and post-traumatic stress disorder. The goals of psychotherapy are to help clients better understand their thoughts, feelings, and experiences, develop coping strategies, and make positive changes in their lives.
Today, there are over 200 unique forms of therapy being practiced worldwide. Most therapists blend elements from different approaches and customize treatment to each client’s specific goals and needs. What’s important is to know whether your therapist has expertise in the area in which you need help and whether you and the therapist believe it’s a good fit to work together.
Psychotherapy is a collaborative treatment based on the relationship between a client and a therapist. Good treatment outcomes include solving the problem(s) that brought you into therapy and learning healthier coping skills so you can better manage the challenges of life that arise in the future. Therapy sessions are confidential, so you can talk about things openly and honestly that you would not (or could not) talk about with other people or in other places. It is essential that therapy is a safe, nonjudgmental place.
How Therapy Works:
Research shows that most people who actively engage in psychotherapy experience symptom relief and show improved functioning in various areas of their lives. Current brain-scanning technology has also shown positive changes in the brain after an individual has undergone psychotherapy. Similar results have been seen in cases of depression, panic disorder, PTSD, and other mental health conditions.
Benefits of psychotherapy may also include fewer sick days, improved overall physical health, and increased work and relationship satisfaction.
To get the most out of your experience with therapy, it’s essential to be open and honest, follow through on any “assignments” between sessions, and practice the ideas and skills discussed in your sessions.
Successful therapy outcomes are also the result of a quality therapeutic relationship with your therapist. It’s important you select a therapist who is a good fit for you and has the competency to provide therapeutic services that best align with your needs.
You can visit our provider page to learn more about each provider at Haus of Clarity.
Still not sure if psychotherapy is the right fit for you? Contact us to learn more, and our friendly staff will be happy to help find the treatment or provider that best fits your needs.