Our clients can expect a warm, peaceful environment designed to welcome healing, recovery, and growth. The therapeutic relationship is collaborative, conversational, confidential, and customized to meet your individual, couple, or family’s needs through a variety of traditional and non-traditional approaches.

We strive to provide each client with proper guidance for gaining accurate understanding, incorporating healthy resources, accepting and resolving past experiences, and ultimately receiving support to improve the quality of your life and achieve your goals and highest potential. Our intention is to provide clients with an experience of compassionate, therapeutic care through connection, discussion, education, reflection, and honest expression of thoughts and feelings. 

During the therapy process, clients can expect to develop a toolbox of coping skills such as mindfulness, self-soothing methods, holistic approaches, self-care exercises, and strategies to manage thoughts and emotions for achieving self-acceptance and resolution of troubling symptoms.

Sometimes the therapeutic process is brief, while other times clients attend therapy for prolonged amounts of time, according to their individual needs and goals. One can expect to make behavioral changes, develop increased healthy connections with others, develop more productive thought processes, increase enjoyable activities, reduce nightmares, and develop a new-found calm demeanor.