Hypnotherapy

The mind is comprised of two parts: the conscious mind and the subconscious mind. The conscious mind, which uses only 10% of our potential, is where we analyze, think, process, and plan. This is where our short-term memory is housed. The other 90% is the subconscious mind, where all the memories are stored. Everything you have ever experienced is recorded in the subconscious mind. The subconscious mind is the place of long-term memory, emotions and feelings, habit patterns, relationship patterns, addictions, creativity, spiritual connections, and intuition. 

What is Hypnosis?

Hypnotic trance is the simple shifting back and forth between the conscious and subconscious mind. This is a natural process that occurs 80% of every day for most people. Hypnosis works by using this natural state of the mind to access the subconscious mind, where a deeper state of consciousness can resolve many internal conflicts, fears, and phobias. 

Hypnosis vs Hypnotherapy

Hypnosis consists of the therapist giving suggestions to the client while in a trance state. Hypnotherapy works by resolving inner conflicts and dissolving inner trauma to emerge as a transformed person. 

Heart-Centered Hypnotherapy

Heart-centered hypnotherapy, also known as regression therapy is a form of psychotherapy that places you in a hypnotic, altered state of consciousness. This process can allow for deep healing to take place because of the energetic or emotional release paired with the level of insight that can be attained.

Heart-centered hypnotherapy allows you to get in touch with your core issues more rapidly than conventional talk therapy because it gets directly to the source: the subconscious part of the mind. It helps purge the body of pain, sadness, anger, grief, or any negative feelings you may harbor. It leaves you feeling lighter and more free. It helps you to open your heart to yourself and approach your difficulties from a place of love and self-acceptance.

Common Issues Addressed with Heart-Centered Hypnotherapy

  • Anxiety/Panic

  • Depression

  • Grief & Loss

  • Childhood Trauma

  • Relationship Issues

  • Posttraumatic Stress Syndrome

  • Chronic Illness/Pain Management Support

  • Emotional Blocks

  • Fears & Phobias

  • Insomnia

  • Addictive Behaviors

FAQs about Heart-Centered Hypnotherapy

Can everyone be hypnotized?

Yes, people put themselves in a state of hypnosis practically every day. It is a normal state that happens to everyone right before going to sleep. It also happens when we’re reading a book, watching television, or driving long distances. Have you ever been on the freeway and suddenly found yourself at your exit without realizing how you got there? That’s what basically happens in hypnosis, you’re put in a trance state. In therapeutic hypnosis, the trance state is prolonged in order to work within its bounds.

It is possible to resist hypnosis, as it is possible to resist sleep. However, even if a person resists hypnosis with practice the resistance can be overcome.

Will I be in control over what I say and what I do?

Absolutely. You will have complete control over what you say and do in the session. It is not mind control or brainwashing.

What does it feel like to be hypnotized?

When you are in hypnosis you are in a deep state of relaxation. You are not asleep, anesthetized, or unconscious. Your mind is active, you are alert, you can hear every sound in the room, and your thoughts and body are under your control.

Still not sure if Hypnotherapy is right for you? Feel free to call us at 316.927.3010 or contact us online to speak with our friendly staff to find the modality that fits your needs.